The Nancy's push-up board is stylishly designed and combine functionality and quality with fun!
Looking for a push-up board which also has stylish looks? Then you have Nancy Home Store to the right place! With high quality material, this push-up board made of Nancy and is very comfortable, practical and durable.
A must-have for all fitness enthusiasts: practical and within easy reach in the gym or at home, for various strength training to burn fat, armcontouren decorate or shoulder muscles reinforcing, etc.
Effective workout: Get more out of your workout at home and you have limited time. With this 14-in-one push-up board can be directed to certain muscle groups focus and chest, shoulders, arms, and back train accurately.
Workout to colors: = red breast, yellow = poor = shoulders blue, green = back, using the push-board you can see exactly which muscle you just party train. Imagine your upper body and become fitter than ever before.
Of good quality: this push-board consists of rugged ABS plastic; the handles are lined with a rubber layer and on the underside of the board are located non-slip pads. Train with the good feeling that this fitness plate offers maximum support.
Range Top performance: insert the push-up handles easily in the color-marked holes of this 14-in-one push-up board and you can use it all begin calorie burn and muscle to build. Berg the shelf easily when not in use to save space in the cellar or in the storage room.
How do you Nancy's 14-in-1 Push-Up Bar System: Books 1. Place your push-up bars at symmetrical locations on both sides of the plate, which correspond to the muscle group you want to work.
2. Keep your arms bent with your toes on the floor. Keep your head slightly, looking at the ground. Keep your spine and head on a flat line.
3.Hover your arms down slowly, breath and pause. Slowly push your arms up and exhale. Repeat.
Tips for successful, effective training: Books 1.Beginners start with two sets of 10. If you can not reach 10, then add as many as you feel comfortable until you two sets of 10 have successfully completed. Intermediate bodybuilders start with three sets of 20. Experienced bodybuilders can try four sets of 30-50 pushups to try.
2.Om build muscle, requires repeated use. Do not overload yourself; use it sparingly.
3.Each individual has the time he or she spends on the use of this product, limit based on his or her own physical condition.
Material: ABS plastic plate, TPR (thermoplastic rubber) Grip
Size of the panel: 61 x 20 x 2 cm (L x W x H)
of the handle Dimensions: 18 x 6 x 10 (L x W x H)
Width of the handle : 3 cm
Weight: 1.4 kg
- 1 x Push-Up Board
- 2 x Handle
- 8 x Anti-Slip Pad
- 1 x Instructions (EN, DE, FR, ES, IT) Books
We Nancy Home Store offer a 100% satisfaction guarantee and we provide professional customer service before and after your purchase. So order now!